Tag Archives: Fitness

Naughty is nice workshop!

This Saturday! 12/10/11 come check out the new studio and learn some moves that will get you on the naughty and nice list 😉

We all like to be a little Naughty AND Nice! Mix it up and come learn some of our signature moves from our FLOOR-PLAY & CHAIR- GASM CLASS which we’ll use in our mini routine that will leave you feeling a little more jolly this holiday season! This is an easy to follow, flirty and no experience necessary workshop for all levels. We will use a classic holiday tune for our routine that you can take away with you to share with someone special if they’ve been good!
Heels are highly encouraged but not required.



Aerial in austin

Anyone in the Austin area interested aerial dancing? VAMPS dance will be having a soft opening December 15th !


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Do it yourself!

Have we sold you on the idea that aerial is a badass sport? If so you are in luck this website has swings and aerial equipment for your home ! Check it out ya’ll!

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Still aerial curious?

After viewing the amazing ember Ashe on Ashe files have you found yourself dying to know more about this intriguing sport? If so check this article at USA Today!


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Aerial what?

When you first visit the site do you find yourself wondering … What is Vertical Aerial movement? Well VAMPS fitness is here to answer all your questions and concerns. This week will be dedicated to all things aerial dancing! So before we get started we wanted to hear from you! What do you want to know about aerial dancing ? Ask us here!


In the meantime check out this fun blog about all things aerial!

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Co-Ed pole dancing?

After reading the express the sensual article on how to fight your fears and get on the pole, are you feeling more confident to kick your insecurities in the butt and get out there? Are you feeling motivated to sign up for that pole class and unleash your wild side with your girlfriends?… Well, what if there was a man on the pole next to you? Would you still feel comfortable or would your insecurities creep back in?

Male pole dancers have begun to stir up quite the controversy. So ThePoleDancingShop.com (a name to know in the pole community) recently conducted a poll on Facebook and twitter to get the inside scoop on how women feel about male pole dancers in their classes. To read the full article click here!



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Afraid to try pole dancing? Don’t let your insecurities hold you back!

Are you interested in pole dancing and fantasy fitness but your afraid to give it a try? This fun and inspiration pole dancing blog discusses the ways to help conquer your fears. read more http://www.expressthesensual.com/

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Hello World!

Hi everyone! VAMPS stands for Vertical Aerial Movement and Pole Studio located in Austin,Tx! This blog will be dedicated to all things pole and aerial dancing ! VAMPSfitness will highlight up & coming performers, the basics to the very latest moves, and some tricks and techniques you can practice at home!
Be sure to check out our mission classes and instructor pages!

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